THIS CLASS IS TAILORED FOR BEGINNERS!
1/2 HOUR OF STRETCHING AND MOVING TO IMPROVE FLEXIBILITY! BALANCE BALANCE BALANCE... WE ALSO WORK ON BALANCE. MOST POSTURES ARE PERFORMED EITHER SEATED OR STANDING. THIS IS A GREAT WAY TO START THE DAY! -HELD IN THE COMFORT OF YOUR OWN HOME VIA ZOOM. ALL BODIES WELCOME. MATS NOT NECESSARILY REQUIRED.
GROUP VINYASA STYLE CLASS FOCUSING ON ENDURANCE AND STRENGTH. VIA ZOOM. YOU WILL WORK UP A SWEAT BUT IN A GOOD WAY!
-THIS IS A 40 MIN CLASS-
AND A GREAT WAY TO START THE DAY
-NAMASTE FRIENDS-
OPEN TO THE PUBLIC! $10
OR
FREE FOR FIRST RESPONDERS/MILITARY
LEVEL 2 VINYASA
VIA ZOOM
GET YOUR FLOW ON IN THIS CHALLENGING CLASS. WORKING ON ARM BALANCES, BINDS, STRENGTH, ENDURANCE AND FLEXIBILITY. GET READY TO SWEAT. MINDFUL BREATHING AND MEDITATION TO FOLLOW.
HELD VIA ZOOM IN THE COMFORT OF YOUR OWN HOME. SIGN ON 15 MINUTES PRIOR TO GET YOURSELVES SITUATED OR FOR HELP CONNECTING!
ALL YOU WILL NEED IS A SMILE AND A CHAIR!
I WILL SHOW YOU THE REST
NO WORRIES. ALL SMILES
ANY QUESTIONS AT ALL: CALL MARY YOUR INSTRUCTOR DIRECTLY
1847.636.1124.
YOUR BREATH AND MOVEMENT WILL UNITE THROUGHOUT THIS PRACTICE. LIKE WELL OILED MACHINES OUR BODIES WILL FLOAT AND GLIDE THROUGH THIS CLASS. EXPECT TO FEEL LIGHT AND FLEXIBLE BUT STRONG AND BALANCED BY THE END OF THE HOUR.
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