THIS CLASS IS TAILORED FOR BEGINNERS!
1/2 HOUR OF STRETCHING AND MOVING TO IMPROVE FLEXIBILITY! BALANCE BALANCE BALANCE... WE ALSO WORK ON BALANCE. MOST POSTURES ARE PERFORMED EITHER SEATED OR STANDING. THIS IS A GREAT WAY TO START THE DAY! -HELD IN THE COMFORT OF YOUR OWN HOME VIA ZOOM. ALL BODIES WELCOME. MATS NOT NECESSARILY REQUIRED.
GROUP VINYASA STYLE CLASS FOCUSING ON ENDURANCE AND STRENGTH. VIA ZOOM. YOU WILL WORK UP A SWEAT BUT IN A GOOD WAY!
-THIS IS A 40 MINUTE CLASS-
GREAT WAY TO KICK START YOUR DAY
OPEN TO THE PUBLIC! $10
OR FREE FOR FIRST RESPONDERS/MILITARY
LEVEL 2 VINYASA -VIA ZOOM
GET YOUR FLOW ON IN THIS CHALLENGING CLASS. WORKING ON ARM BALANCES, BINDS, STRENGTH, ENDURANCE AND FLEXIBILITY. GET READY TO SWEAT. MINDFUL BREATHING AND MEDITATION TO FOLLOW.
HELD VIA ZOOM IN THE COMFORT OF YOUR OWN HOME.
SIGN ON 15 MINUTES PRIOR TO GET YOURSELVES SITUATED OR FOR HELP CONNECTING!
ALL YOU WILL NEED IS A SMILE AND A CHAIR! I WILL SHOW YOU THE REST.
NO WORRIES. ALL SMILES
ANY QUESTIONS AT ALL: CALL MARY YOUR INSTRUCTOR DIRECTLY 1847.636.1124.
YOGA AND BEER. THAT’S IT.
GET READY TO DRINK.
YOUR BREATH AND MOVEMENT WILL UNITE THROUGHOUT THIS PRACTICE. LIKE WELL OILED MACHINES OUR BODIES WILL FLOAT AND GLIDE THROUGH THIS CLASS. EXPECT TO FEEL LIGHT AND FLEXIBLE BUT STRONG AND BALANCED BY THE END OF THE HOUR.
A SLOWER PACED CLASS CONCENTRATING ON SELF REFLECTION THROUGH GUIDED MOVEMENT. SLOW DOWN YOUR FLOW AS YOU BREATHE INTO EACH POSE.
MEDITATION INCLUDED IN EACH PRACTICE.
TURN IT UP A NOTCH!
THIS PRACTICE WORKS YOUR ENDURANCE!
HOLDING POWERFUL POSES A BIT LONGER HERE.
TESTING STRENGTH AND BALANCE AS WELL.
BRING YOUR WATER BOTTLE!
All virtual classes will be held via Zoom! -Once registered, you will receive an email with the Zoom info. The email will arrive between time of registration and no later then one hour before the start of class. If for any reason you are registered for a class and you do not receive Zoom info... shoot us a text or call - 847.636.1124
This gives you unlimited access to all group classes for 1 month. This also gives you free access to the studio during studio hours (when class is not in session) to do yoga on your own in a fun, safe environment. This is our Open Mat Yoga! Recurring billing - You will be billed on the same day of each month. Cancel anytime. No fees. No bull.
1 on 1 yoga class via Zoom or at a location of your choosing (depending on distance). Please call or text to book Private yoga classes. 847.636.1124
Yoga class tailored to you!
Private classes start at $40. Each additional person is an added $10. For Example: 2 students=$50, 3 students=$60
and so on...
Copyright © 2023 Basecampyoga - All Rights Reserved.
Powered by eating food & drinking beer